Gut Health: The Secret Weapon for Better Physical Performance

Your gut does more than just digest food—it plays a big role in how well your body performs. Good gut health can boost your energy, help your muscles recover faster, and even improve your mood while working out. This article breaks down how your gut affects your physical abilities and shares simple tips to keep it in top shape. You'll find practical steps that actually fit into a busy life. Get ready to see your workouts and energy levels in a whole new light.

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