Tag: kids mental health

Meditation for Kids: Start Them Young for a Calmer Mind

Teaching kids meditation early helps them manage stress, focus better, and handle big feelings easier. Kids who meditate often sleep better and get along with others more smoothly. Doing short mindful exercises with children helps make it fun, not a chore. With simple tips, families can build meditation into daily routines. You don’t need fancy tools, just a few quiet minutes together.

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