Sports Massage: The Key to Preventing Injuries and Staying Game-Ready

Sports massage isn’t just for pro athletes—it's a crucial tool for anyone who wants to stay active and avoid injuries. This article breaks down what sports massage really is, explains how it prevents injuries, and shares practical tips for making the most out of every session. It covers when and how often you should get a massage, and what to look for in a qualified therapist. You’ll get science-backed facts, real-life tips, and some things even weekend warriors might not know. Learn how to use sports massage to keep your body performing at its best.

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