Mastering Sports Massage: Essential Self-Massage Techniques for Athletes

Sports massage offers numerous benefits for athletes, aiding in muscle recovery, improving flexibility, and reducing injury risks. This guide provides a comprehensive overview of self-massage techniques that can be easily practiced at home, helping athletes to target key muscle groups independently. Learn how to use tools such as foam rollers and tennis balls for effective pressure, understand proper timing, and combine these practices with stretching routines to enhance your overall performance.

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