Archive: 2025/11 - Page 2
15 November 2025
How Creative Arts Therapies Help Build Emotional Growth
Creative arts therapies use art, music, movement, and writing to help people process emotions when words aren't enough. Learn how these evidence-based approaches build emotional growth for kids, adults, and trauma survivors.
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5 November 2025
How Mindfulness Improves Emotional Well-being in Everyday Life
Mindfulness helps regulate emotions by teaching you to notice feelings without reacting. Studies show it reduces stress, improves self-awareness, and builds resilience. Start with just five minutes a day to see real changes in your emotional well-being.
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1 November 2025
Mental Health in the Workplace: Why It Matters
Mental health in the workplace isn't a side issue-it's a core part of productivity, retention, and human dignity. Learn why ignoring it costs businesses billions-and how small changes can make a huge difference.
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