Meditation for Burnout Prevention: Easy Steps, Big Impact

Burnout can sneak up on anyone, turning daily life into a slog. Meditation offers a simple, practical way to stop burnout before it starts. This article breaks down what meditation is, why it works for burnout prevention, and how to make it fit into your schedule—even if you’re busy. You’ll get real-life tips and actionable steps that actually help. Expect some surprising facts on how meditation changes your brain and mood, making it easier to handle stress.

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